“Bed rotting” is a rising Gen Z trend where people spend hours in bed not to sleep, but to scroll, stream, or zone out. Popular on TikTok, it’s often described as a coping strategy for stress, burnout, and the constant demands of daily life. Taking occasional breaks like this can feel soothing, giving the mind and body a pause from external pressures. But when lying in bed becomes an everyday escape, it can fuel low energy, poor mood, and deeper disconnection. Researchers note that excessive bed rotting may signal underlying mental health challenges. True rest isn’t just stillness — it’s also finding balance through movement, social connection, and activities that restore well-being. Follow for more 👉 @mindset.therapy