Aging takes a toll on the heart, especially for those living a sedentary lifestyle. Over time, the left ventricle stiffens, making it harder to pump blood effectively. But new research shows there’s a way to turn back the clock. According to the study, just two years of consistent exercise can reverse 20 years of heart aging. High-intensity interval training and endurance workouts boost flexibility in the heart, improve blood flow, and even reduce the spread of harmful cells in the body. The best part? These benefits aren’t limited to athletes or the young. Even when started in middle age, regular training strengthens the heart, lowers resting rate, and restores its peak performance — especially before age 65. Your heart is more adaptable than you think. Follow for more 👉 @mindset.therapy