In Japan, Doctors Prescribe Forest Visits for Mental and Physical Health—It’s Called ‘Forest Bathing’ Known as Shinrin-yoku, or “forest bathing,” this Japanese practice involves immersing yourself in nature to promote well-being. It’s so effective that doctors in Japan actually prescribe forest walks to reduce stress, lower blood pressure, and boost the immune system. Scientific studies show that spending time in forests reduces cortisol levels, improves mood, and increases natural killer (NK) cell activity—important for fighting illness. No hiking or exercise required—just slow, mindful time among the trees. Follow for more 👉 @mindset.therapy