@glidtechnologies founder Kevin Damoa may be the first top five Startup Battlefield founder to meditate first, celebrate later. Listen to this week’s episode of Build Mode to learn how he incorporates mindfulness into his leadership style, via the link in our bio.

In Baltimore, one school decided to rethink discipline, and the results are inspiring. 🌱 Instead of sending students to detention, they are sent to a “Mindful Moment Room”, where they practice meditation, breathing exercises, and mindfulness. The idea is simple: when kids act out, it’s often because they’re stressed, frustrated, or overwhelmed. By giving them tools to calm down and reflect, the school helps them manage their emotions instead of just punishing them. Since the program started, suspensions at the school have dropped dramatically, and teachers report students are more focused and cooperative in class. What was once a space for punishment is now a space for healing and growth. It’s a powerful reminder that sometimes the best way to discipline is to teach peace. ✨ Would you like to see more schools adopt this approach? #Travel #explore #traveling

When people talk about wealth, the focus usually goes straight to money, investments, or assets. But the truth is that brain health is the foundation of real wealth 🧠✨. Without a sharp and healthy mind, all the financial success in the world loses its meaning. Your brain controls your focus, your decisions, your creativity, and your ability to manage stress. Protecting it means protecting your long term potential to succeed in every area of life. Simple habits like meditation, quality sleep, journaling, and practicing gratitude improve memory and mental clarity. Physical activities like walking, dancing, and regular exercise fuel your brain by increasing blood flow and oxygen. Nutrition also matters. Omega 3s, hydration, dark chocolate in moderation, and even sunlight exposure can boost brain function naturally 🌞. And do not forget joy. Laughter, music, socializing, and even watching a funny cat video are proven to lower stress hormones and help your brain recharge. So how does this connect to personal finance and building wealth? A healthy brain means better decisions with money. You are less likely to impulse spend, more capable of sticking to an investment strategy, and more resilient when markets get volatile 📉📈. Discipline and patience are not just financial traits, they are cognitive strengths built from a strong mental foundation. Think of brain health as compounding interest. The small daily practices you put in now pay huge dividends later in energy, focus, and financial success. If you want to see how I personally grow wealth through my portfolio, comment “Stocks” and I will send you the link 📩. What daily habit helps keep your mind sharp and focused? Do you prefer physical activity, mindfulness practices, or nutrition strategies? 🤔 For more tips on building wealth in every sense of the word, follow me @MasteringWealth and get insights that combine health and money for long term success 💡. Disclaimer: This content is for educational purposes only and should not be considered financial advice.

Gauranga Das, an ISKCON monk and IIT Bombay graduate, once crossed paths with Google CEO Sundar Pichai — a rare meeting of intellect and introspection. Gauranga Das had once walked the same path of ambition and academics. A gold medalist from IIT Bombay, he chose to give up a high-paying corporate future to embrace a life of simplicity, service, and spirituality. Years later, during a spiritual event, he met Sundar Pichai — another IITian, but one who chose the path of innovation and leadership. Pichai, a BTech in Metallurgical Engineering from IIT Kharagpur, admired Gauranga Das’s decision, acknowledging the courage it takes to walk away from conventional success. In that moment, two worlds met: 🧠 One driven by technology and progress. 🧘‍♂️ The other by peace and purpose. It was a powerful reminder that the true success lies not just in achieving more, but in choosing consciously — what matters more. #SundarPichai #GaurangaDas #IITians #SpiritualSuccess #Leadership #LifeChoices #ISKCON #Mindfulness #StartupLife #PurposeDriven #EngineeringToEnlightenment #MarketingGrowmatics #CareerWisdom #TechMeetsSpirituality #InspirationDaily

Recent studies have highlighted a significant decline in alcohol consumption among Generation Z (individuals born between 1997 and 2012) compared to previous generations. This trend is influenced by several factors: Health and Wellness Awareness: Gen Z places a high priority on both mental and physical health. A survey revealed that nearly half of non-drinking Gen Z individuals abstain due to health concerns, with 34% citing potential mental health effects as a deterrent. Social Dynamics and Digital Influence: The rise of social media platforms has reshaped social interactions, reducing the emphasis on alcohol-centered gatherings. Online communities and influencers often promote sober lifestyles, making alcohol-free socializing more mainstream. Economic Considerations: Financial prudence also plays a role in this shift. Many young adults view alcohol as an unnecessary expense, especially when balancing educational costs and living expenses. This economic mindfulness contributes to reduced spending on alcoholic beverages. This generational shift has prompted the beverage industry to adapt by offering a wider range of non-alcoholic alternatives, such as mocktails and alcohol-free beers, to cater to the evolving preferences of younger consumers. . . . #news #worldnews #worldinlast24hr #explore #explorepage #trending

Spending time in silence—specifically, extended periods of quiet—has been shown to promote the growth of new brain cells, according to a 2013 study conducted by researchers at Duke University Medical School. The study, published in Brain, Structure and Function, found that mice exposed to two hours of silence per day experienced increased cell development in the hippocampus—a region of the brain associated with learning, memory, and emotion. Unlike other stimuli tested (such as noise or music), silence triggered the most significant neurogenesis, suggesting that a quiet environment may allow the brain to self-regulate and restore. While the research was conducted on animals, scientists believe the findings may also apply to humans and support the mental health benefits of stillness and mindfulness. Silence isn’t just calming—it may be physically shaping the brain. Follow for more 👉 @mindset.therapy